Bacteria are usually seen as the bad guys. They are responsible for some of the most common diseases and illnesses, such as colds and food poisoning. But in reality, bacteria are also an essential part of our lives. It assists in digesting food and protects us from harmful bacteria that might be lurking in our environment, and that’s why many clinics are offering gut reset programs.
Did you know? The human stomach is a house to trillions of bacteria, viruses, and other microbes. All these microbes play a vital role in maintaining your health. When the gut is unhealthy, it can lead to various issues like bloating, constipation, diarrhea, weight loss or gain, etc. Your gut health is vital for your general wellbeing.
It’s A Gut Feeling
We have all heard the phrase “trust your gut.” It is a common phrase used when someone has a hunch about something and wants to follow it. But when it comes to your actual gut, do you follow it? How do you know that your gut is working as intended?
Currently, trillions of bacteria in your gut at the very moment outnumber even the number of human cells you have. Quite literally, you have more bacteria than you are human. Without them, the body will fail to function.
How your gut health is will immensely affect your whole wellbeing, and by no means is it an exaggeration. Many chronic and other diseases are directly linked to imbalanced gut health, known as dysbiosis.
Dysbiosis
Dysbiosis is a disturbance in the balance of microorganisms living in the gut. It is characterized by excessive growth of harmful bacteria, yeast, or fungi and depletion of healthy bacteria.
Symptoms of dysbiosis include bloating, diarrhea, constipation, abdominal pain, and flatulence. These signs can contrast from person to person depending on their immune system response to the imbalance in gut flora.
Dysbiosis is not a disease, but it can cause temporary and mild effects. However, if it happens way too often, it’s time for you to call a doctor and make a change in your gut health.
Improve Your Gut Health
If you frequently have that gut feeling, perhaps it’s time to reset your gut.
Today’s modern life has changed the way humans eat drastically. Humans are now eating more processed foods that contain artificial ingredients and less natural foods like vegetables and fruits, leading to many health problems.
Just like how your body needs rest and recovery, shouldn’t the same be true to your gut? By replacing processed and other unhealthy foods and replacing them with gut-friendly alternatives, you are giving your gut a chance to have a long-overdue rest.
Cleanse Your Gut By Resetting It
Gut health is a critical factor in maintaining good overall health. It is the central hub for our immune system, and it houses a mind-bogglingly large number of microorganisms that assist us in digesting food and regulating metabolism.
The gut microbiome can be impacted by various factors, including diet, stress levels, medications, alcohol consumption, and sleep quality. When something throws off the balance of our gut microbiota, we can experience symptoms like bloating, gas and constipation.
Benefits Of Resetting Your Gut?
Here are some benefits of resetting your gut:
Improves Sleep
Many individuals suffer from sleep deprivation and poor sleep quality. Resetting your gut can help to improve sleep. An upset stomach causes discomfort, which leads to poor sleep quality.
Improves Mood
The gut is oftentimes called the “second brain,” and it’s essential to maintain a healthy gut to improve your mood. A healthy gut is crucial for a healthy immune system and good mood. The bacteria in your stomach are responsible for regulating serotonin levels linked to depression.
Stronger Immunity
It’s been a long-held belief that a healthy gut is crucial to maintaining a healthy immune system. Recently, scientists have found that the gut microbiome also affects the body to fight off infections. These microbes are essential for our health because they help digest food, release nutrients, and play a vital role in handling the immune system.
Does It Work?
Gut-resetting aims to heal some digestive problems such as constipation, bloating, flatulence and indigestion. It also helps to restore gut flora.
This does not mean that these problems will be solved forever, but it can help prevent them.
If you want to enhance your gut health permanently, you may need to change your dietary habits completely. Giving your gut a rest from time to time is good, but permanently improving is way better.
A 3-Step Guide To Reset Your Gut
If you want to reset your gut, make sure to plan several days. Resetting your gut requires sudden and instant changes to your diet. So you may need to prepare the meals days ahead and time each day for the schedule early.
Clear your refrigerator or cupboards with unhealthy foods. It will help you fight off cravings later on.
Now that’s out of the way, here is how you can reset your gut health:
1.) Eat Whole Foods
You will have to remove any unhealthy foods and replace them with healthy whole foods. Avoid corn syrup, table sugar, or any other ingredient ending in “-ose,” i.e., fructose. These are sugars, but if you want something sweet, you can still opt for sweet fruits instead.
Also, avoid starchy foods such as pasta, pizza, cakes, pastries, or anything bread. Foods with high-fat contents or processed foods are also barred.
Replace all of these foods with green leafy vegetables and lean meat.
2.) Exercise
There are many benefits of exercise on our gut health. Exercise helps reduce stress and anxiety, which can contribute to gastrointestinal disorders. It also reduces inflammation, which is another contributor to GI disorders.
Exercise boosts the production of endorphins, which have been shown to have anti-inflammatory effects on the GI tract. And finally, exercise improves blood circulation, which can help with nutrient absorption and waste removal from the GI tract.
3.) Try Probiotics When Necessary
Probiotics are microorganisms that nourish health benefits to the host. You can locate them in fermented foods, such as yogurt and kefir, or taken as supplements.
Probiotics increase the population of beneficial bacteria like Bifidobacterium and decrease harmful bacteria like Salmonella.
Find The Right Program
However, these steps are very basic. Getting a more in-depth gut resetting requires strict adherence to a program. The best gut reset program is the one that can help you get rid of all the toxins in your body. A good gut reset program should also provide nutrients that will help your digestive system work better.
If you are curious about a Gut Reset Program, make sure to reach out to our clinic Waco Center for Functional Medicine. We make sure that our services improve your gut health for better living.
